Three Conditioning Tips for Tennis Players

 


Dermatologist Dr. Steven Victor owns and operates ReGen Medical PC in New York City, which offers a range of dermatological treatments and procedures. Away from his professional duties, he can often be found playing tennis. Dr. Steven Victor enjoys playing twice weekly at the Vanderbilt Tennis Club.

Even the most seasoned tennis player can improve his or her game through conditioning and strength training. If you would like to improve your range of motion, footwork, speed, and power, consider the following training tips.

-Train on your feet. Tennis is played in a standing position, so training should be completed in the same position. Consider standing bodyweight exercises such as squats and lunges.

-Begin with bodyweight exercises, and advance to free weights. Mastering bodyweight exercises improves stabilization, and adding weight will increase the impact. Avoid strength training machines, as these control the range of motion for you.

-Practice explosive movements. Tennis is about moving very quickly, sometimes from a standstill. Try squat jumps, side-to-side jumps, and other sudden motions very quickly, while focusing on form.

How Botox Works

 

A dermatologist at RenGen Medical, PC, in New York, Dr. Steven Victor furnishes effective anti-wrinkle treatments including Botox injections. After earning his MD, Dr. Steven Victor underwent his residency training in dermatology at New York Medical College and several New York hospitals.

Botox is a drug that has both cosmetic and medical applications. In nature, a bacteria produces an agent called botulinum toxin, the chemical responsible for some cases of food poisoning. Botulinum toxin is especially effective at paralyzing muscles.

Researchers harnessed that ability to create an FDA-approved drug, marketed under the name Botox, that helps reduce the appearance of unsightly facial wrinkles. Doctors can also use it to treat conditions like overactive bladder and even migraines.

Botox injections usually achieve noticeable results within a few days. However, the drug’s effects are not permanent, lasting roughly three months. Over the long term, patients may wish to return periodically to undergo additional Botox treatments.